Savings are not just good for your bank account. Studies have revealed that the habit of saving is good for your health as well. The simple act of saving creates the feeling that you are doing something good for yourself or for your family. This leads to a greater level of satisfaction and fulfillment in life. Whether you are saving for your dream vacation, children's education, new car, or retirement, every dollar that you save will create a feeling of joy in knowing that you are taking the right steps for a better
financial future. Moreover, this will have a positive impact on your physical and emotional health as well.
1. Feel Less Stress and Tension in Life
A research study discovered that around 72% of respondents reported feeling stressed out due to some financial problem.
The feeling of stress due to financial difficulties is wired deeply in our brain. Constantly worrying about money matters puts a brake on our 'feel good' hormones including Noradrenaline, Serotonin, and Dopamine. These chemicals regulate our natural body functions including sleep cycles, energy, and mood.
When you save money, you not only boost your monetary wealth and lessen your financial burdens, but also improve your emotional health as well. You will feel less financial stress and face fewer economical difficulties, leading to improved quality of life. The habit of saving will allow you to get better sleep, enjoy positive moods, and have a greater feeling of well being.
2. Shed Extra Weight
Another great benefit of saving more is that it will keep you from gaining extra weight. Once you develop the habit of eating fresh foods at home instead of dining out, you will be able to not only save more but also maintain a healthy weight. Moreover, you can save more by walking to the nearby places instead of driving in a car. This will provide the dual benefit of fattening your wallet while shedding extra pounds from your waistline.
3. Feeling of Joy and Contentment
When you develop the habit of saving more, you will experience greater joy in life. Achieving financial goals like purchasing a house, buying a dream car, going on an exotic vacation, and various others will then bring a greater sense of satisfaction. Your brain will reward you when you achieve your financial goals by releasing enzymes that heighten the sense of contentment and happiness.
The benefits of saving money are many. You will be surprised by how much you will gain by the simple act of saving just a little more money every month. It has been said that health is the real wealth. So, when you increase your savings, you will be earning both material wealth and the improved health that determines real happiness and contentment in life.